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Vinyasa Flow
Physical and mental practice

Vinyasa Flow

Yoga is a holistic practice that combines physical postures with mental focus and breath control. Vinyasa Flow, a dynamic style of yoga, takes this in...
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Restorative Yoga
Physical and mental practice

Restorative Yoga

In today's fast-paced world, finding a balance between physical and mental well-being is essential f...
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Reformer Pilates
Core strengthening exercises

Reformer Pilates

Core strength is fundamental for overall health and fitness. A strong core not only improves posture...
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Clinical Pilates
Core strengthening exercises

Clinical Pilates

Core strength is essential for overall health and stability. Incorporating core strengthening exerci...
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Chen Style Tai Chi
Chinese martial art

Chen Style Tai Chi

Chen Style Tai Chi is a traditional Chinese martial art that focuses on slow, flowing movements and ...
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Wu Style Tai Chi
Chinese martial art

Wu Style Tai Chi

Wu Style Tai Chi, a form of Chinese martial art, is known for its graceful movements, health benefit...
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Hip Hop
Expressive movement form

Hip Hop

In the world of dance, the fusion of expressive movement forms with hip hop has created an electrify...
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Vinyasa Flow

Vinyasa Flow

Physical and mental practice

Restorative Yoga

Restorative Yoga

Physical and mental practice

Reformer Pilates

Reformer Pilates

Core strengthening exercises

Clinical Pilates

Clinical Pilates

Core strengthening exercises

Chen Style Tai Chi

Chen Style Tai Chi

Chinese martial art